Are there some foods you love that you vaguely suspect don’t love you back? By Elaine Bracefield, BSc. Nutritional Biochemist & Genomic Wellness consultant. Do you feel bloated after your breakfast cereal in the morning? Feel like you experience wind after eating bread? Do you develop an itchy rash whenever you eat something that doesn’t …
“Start looking and feeling at your best, by living and eating in harmony with your body.
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Hi, I’m Elaine,
Nutritionist and Biochemist, Certified Genomic Wellness Practitioner, Gut Health Expert, and Nutrition Speaker.
My mission Is to inspire, educate and empower you to take charge of your health, to help you look and feel at your best naturally. I believe that simple changes in your diet, can have a big impact. That eating well doesn’t have to be restrictive or expensive.
It’s not about one size fits all fad diets, but about making healthier, science-based diet and lifestyle choices that work for your body, and your lifestyle.
I am a passionate believer that healthy living should be fun, rewarding and NOT boring, confusing, or difficult to maintain.
I give my clients the tools they need to achieve optimal health, by putting together a personalised health care plan and much more!
Pizza, pies, sodas, fast foods, fish n chips, and baked beans these were foods I used to eat a lot of growing up in the 90s when they were considered harmless treats for children…unfortunately by the time I was 9 years old I was obese (see photos) and I was constantly bullied by my peers …
Self-care is not just a new fad or the current trend being pushed by media. It’s an important part of all of our lives. Taking care of yourself should not be something you delegate when you think you have extra time, either. It’s an essential part of each and every day.You would be surprised how …
“Elaine is a caring, passionate professional, who is focused on helping you become the best version of yourself. The biggest change for me has been my increased mental clarity when it comes to my relationship with food and knowing what is right for me.
Since getting my DNA results two months ago and making the right diet and lifestyle choices for my body, I feel amazing! I have noticed increased mental clarity, consistently higher energy levels and better performance at the gym and an improved libido” – Charlie Mana