“Start looking and feeling at your best, by living and eating in harmony with your body.
Want to know if my services are right for you?
I offer a complimentary initial 15-minute discovery call to see if my services will be a good fit for you.
If you experience low energy, low mood, skin conditions, digestive concerns and have difficulty losing weight, then your current diet and lifestyle habits may not be working for you. I can help you eat and live in harmony with your unique body type using DNA testing, food intolerance testing and gut microbiome testing. I create science-based nutrition plans tailored to your unique genetic makeup, metabolism, and gut health needs.
It is time for you to take charge of your health by discovering what will work for you! So, you can stop wasting your time and money on what’s not working. I can’t wait to see you feeling amazing, looking incredible and being full of energy and vitality!
Nutritionist and Biochemist, Certified Genomic Wellness Practitioner, Gut Health Expert, and Nutrition Speaker.
My mission Is to inspire, educate and empower you to take charge of your health, to help you look and feel at your best naturally. I believe that simple changes in your diet, can have a big impact. That eating well doesn’t have to be restrictive or expensive.
It’s not about one size fits all fad diets, but about making healthier, science-based diet and lifestyle choices that work for your body, and your lifestyle.
I am a passionate believer that healthy living should be fun, rewarding and NOT boring, confusing, or difficult to maintain.
I give my clients the tools they need to achieve optimal health, by putting together a personalised health care plan and much more!
DNA testing takes the guess work out of nutrition, so you can make science-based diet and lifestyle choices that will work for you. Stop wasting money on supplements or generic diets that may not even be safe or effective for you. This program will help you eat in harmony with your genetics, so you can look, live, and feel at your best.
Do you suffer from bloating, IBS, Diarrhoea, Depression, Anxiety, Skin conditions, fatigue, weight gain, arthritis or autism? Imbalances in your gut microbiome may be contributing to your issues. Take charge of your health today and get your gut microbiome tested. You’ll receive a tailored plan to restore your gut health and ongoing support.
If you are struggling with emotional eating, low mood, diabetes, high blood pressure or a recent cancer diagnosis, and want a personalized nutrition plan and ongoing guidance, this program is for you! Through an in-depth online health questionnaire and initial one hour consultation, Elaine will create a customised health care plan for you.
Are there some foods you love that you vaguely suspect don’t love you back? By Elaine Bracefield, BSc. Nutritional Biochemist & Genomic Wellness consultant. Do you feel bloated after your breakfast cereal in the morning? Feel like you experience wind after eating bread? Do you develop an itchy rash whenever you eat something that doesn’t …
Food Sensitivities – How Your Genes React To Foods Read More »
Pizza, pies, sodas, fast foods, fish n chips, and baked beans these were foods I used to eat a lot of growing up in the 90s when they were considered harmless treats for children…unfortunately by the time I was 9 years old I was obese (see photos) and I was constantly bullied by my peers …
Self-care is not just a new fad or the current trend being pushed by media. It’s an important part of all of our lives. Taking care of yourself should not be something you delegate when you think you have extra time, either. It’s an essential part of each and every day.You would be surprised how …
“Elaine is a caring, passionate professional, who is focused on helping you become the best version of yourself. The biggest change for me has been my increased mental clarity when it comes to my relationship with food and knowing what is right for me.
Since getting my DNA results two months ago and making the right diet and lifestyle choices for my body, I feel amazing! I have noticed increased mental clarity, consistently higher energy levels and better performance at the gym and an improved libido”
– Charlie
Mana