Nutrition Consultations
Take Care of Your Body and it will Take Care of You!
When you have a symptom such as pain, weight gain or loss, chronic bloating and low energy it is your body's way of letting you know that something is out of balance.
When you make the right diet and lifestyle choices and give your body the loving care it needs...your body will naturally return to a healthy balance and your symptoms will take care of themselves! Therefore, I believe in treating the whole person to find the root cause of health problems, rather than just treating the symptoms.
How does it work?
Initial Consultation (1 hour)
- Complete an online questionnaire for a full lifestyle, health and diet assessment when you meet Elaine.
- Make sure you provide relevant information such as recent blood test results, medical reports, medications you are taking and current supplements (If any) before coming to your appointment.
- Start making the first steps towards your goal.
Follow-up consultations
- Receive a personalized nutrition plan based on your initial assessment.
- Discuss new ideas, adapt your plan
- Discuss tools and strategies to help with your goals
- Learn more about eating right in every situation and managing emotional eating/cravings.
- Overcome challenges you come up against
- What you will cover in your follow up sessions will be completely tailored to you and your needs - we are all about what is going to work best for YOU as an individual!